Umhlahlandlela Wesiguli Wezindiza, Isikhumba, kanye Nezimo Zokungezwani nokudla

Isingeniso

Uma unesifuba somoya, i-COPD, i-eczema, i-hives, i-allergies yokudla, noma ezinye izinkinga zempilo, awuwedwa. Kungaba nzima ukuqonda impilo yakho ngezinye izikhathi. Ungathatha imithi ehlukene, usebenzise amathuluzi ahlukene, futhi ubone nodokotela abahlukene ngenkinga ngayinye. Kodwa bewazi yini ukuthi eziningi zalezi zinkinga zempilo zixhumene ngempela? Ukwazi ukuthi imithi yakho isebenza kanjani nokuthi izinkinga zakho zempilo zihlobene kanjani kungakusiza uzizwe ulawuleka. Lo mhlahlandlela wethu WOKUQONDA IMITHI YAKHO ENDAWENI YAKHO izokusiza. 

Siyajabula ukukuchazela izinto ngendlela elula! Uzofunda ukuthi kwenzekani emzimbeni wakho uma unenkinga yokuphefumula, i-allergies, izinkinga zesisu, noma izinkinga zesikhumba. Sizophinde sikutshele ukuthi imithi ehlukene ingakusiza kanjani uzizwe ungcono futhi ikunikeze amathiphu okuthi ungasebenzisa kanjani imishini ehlukene ngendlela efanele.

Sizofunda ngemithi sisebenzisa indlela ejabulisayo ebizwa ngokuthi "indlela yomakhelwane." Lokhu kuzosisiza sibone ukuthi imithi isebenza kanjani emzimbeni wakho. Sizophinde sibheke izibonelo zangempela ukuze ubone ukuthi kunjani ukuba isiguli. Futhi, sinekhithi yamathuluzi ewusizo enezinsiza eziwusizo zokwenza ukufunda kube lula! 

Sizophinde sikutshele ngezinye izindlela zokwelapha ezintsha ezizotholakala maduze. Kungakhathaliseki ukuthi usuvele usilawula ngempumelelo isimo sakho noma usaqala, lolu lwazi lukhona ukuze lukusize uqonde kangcono umzimba wakho futhi ulawule impilo yakho. 

Ezinye izifo ezifana ne-COPD, i-hay fever, isifuba somoya, i-allergies yokudla, kanye ne-eczema zingase zibonakale zihluke kakhulu. Kodwa banokuthile abafana ngakho: ukuvuvukala. Lokhu kwenzeka lapho isimiso sokuzivikela somzimba wakho sisabela ngokweqile futhi sibangele ukuvuvukala, ububomvu, ukulunywa, noma ukuphefumula kanzima. Lolu hlobo lokusabela ngokweqile lubizwa ngokuthi ukuvuvukala kohlobo 2. 

Ukuvuvukala kohlobo 2 kungathinta izingxenye eziningi zomzimba wakho, njengamaphaphu akho, isikhumba, ikhala, nesisu. Ngenxa yalokhu, kuvamile ukuthi abantu babe nezimo ezihlobene ezingaphezu kwesisodwa. Isibonelo, umuntu one-hay fever angase abe nesifuba somoya. Odokotela babiza lokhu ngokuthi “Umzila Womoya Owodwa”—okuthinta ikhala lakho kungase kuthinte amaphaphu akho, futhi ngenye indlela. Indlela elula yokukhumbula lokhu ukuthi, “njengoba ikhala lihamba, kanjalo nesifuba.” 

Yingakho odokotela bakho kufanele basebenzisane. Bangenza icebo lokunakekela umzimba wakho wonke, hhayi ingxenye eyodwa noma inkinga eyodwa. 

Kunezinhlobo eziningi zemithi engasiza nge-allergies, izinkinga zokuphefumula, nezinkinga zesikhumba. Uhlobo ngalunye lusebenza ngendlela ehlukile, kuye ngokuthi umzimba wakho udingani. Eminye imithi yenza izimpawu zakho zibe ngcono ngokushesha, kanti eminye isiza ukuthulisa amasosha akho omzimba ngokuhamba kwesikhathi. Ngemva kokushiya leli khasi, yiya ku IMITHI IMITHI. Lena indawo lapho ungathola khona ulwazi mayelana nemithi okungenzeka ukuthi uyayidla yezinkinga zempilo ezahlukene. Imithi ihlanganiswa ngokuthi isiza yiphi ingxenye yomzimba wakho, njengamaphaphu akho, isikhumba, umphimbo, noma isisu. Kubalulekile ukwazi ukuthi umuthi wakho uwusiza kanjani umzimba wakho.

Imithi eminingi ye-asthma noma i-COPD iza njengama-inhalers noma ama-nebulizer. Lezi zisetshenziswa zikusiza ukuthi uphefumule kangcono ngokuthumela umuthi ngqo emaphashini akho. Kubaluleke kakhulu ukuwasebenzisa ngendlela efanele ukuze uthole umthamo ogcwele womuthi. Amanye ama-inhaler afafaza umuthi ngaphandle, kanti amanye awunikeza njengempushana eyomile oyiphefumulayo. Ama-nebulizers imishini emincane ephendula umuthi owuketshezi ube yinkungu oyiphefumula ngesifihla-buso noma ngomlomo. Amasistimu omoya-mpilo angasetshenziswa futhi uma amaphaphu akho edinga usizo olwengeziwe. Uma ungalusebenzisi ngendlela efanele, umuthi ungase ungasebenzi kahle. Qiniseka ukuthi ubheka amavidiyo esiwanikezile—azokubonisa ukuthi amadivayisi abukeka kanjani nokuthi asetshenziswa kanjani ngendlela engcono kakhulu.

Amanye ama-inhalers asanda kushintsha ngenxa yemithetho emisha yesimo sezulu. Lezi zinguquko zisiza ukuvikela indawo ezungezile ngokunciphisa ukungcoliswa kwamagesi okuhogela umoya. Uma i-inhaler yakho ibukeka ihlukile noma izizwa ihlukile ukuyisebenzisa, udokotela wakho noma usokhemisi angakusiza ufunde ukuthi ungayisebenzisa kanjani ngokuphepha nangendlela efanele. Lawa mavidiyo inganikeza ulwazi olwengeziwe.

Uma une-allergenic rhinitis, ebizwa nangokuthi i-hay fever, imithi yakho ingase ibukeke yehlukile. Ungasebenzisa isifutho samakhala, esingena ngqo ekhaleni lakho ukuze sikusize ngokuthimula, ikhala eligijimayo, kanye nokugcwala. Kukhona futhi amaphilisi noma imithi ewuketshezi esiza ukumisa izimpawu zokungezwani komzimba wakho wonke.

Ezinkingeni zesikhumba eziguquguqukayo njenge-eczema, umuthi wakho ungase uze njengokhilimu noma amafutha okugcoba owagcoba esikhumbeni sakho. Lokhu kusiza ukunciphisa ukulunywa, ububomvu nokuvuvukala. Abanye abantu baphinde baphuze amaphilisi noma bathole isibhamu ukusiza ukulawula i-eczema enzima. Lezi zindlela zokwelapha ezinamandla zibizwa nge-biologics futhi zisebenza ngaphakathi emzimbeni wakho ukuthulisa amasosha omzimba.

Uma unokungezwani nokudla okuthile, ungase uphathe umuthi okhethekile obizwa ngokuthi i-epinephrine, oza njenge-auto-injector noma i-nasal spray device. Lo muthi usetshenziswa ngokushesha uma udla into ongazwani nayo bese uqala ukusabela kabi. Ungase futhi uphuze ama-antihistamine, okungamaphilisi noma uketshezi olusiza ngezimpawu ezithambile njengezinyosi noma ukulunywa.

Yonke imithi ibukeka ihluke kancane futhi isetshenziswa ngendlela ekhethekile. Hlala ubuza udokotela wakho, unesi, noma usokhemisi uma ungaqiniseki ukuthi yini okufanele uyenze. Ukwazi ukuthi umuthi wakho ubukeka kanjani nokuthi ungawusebenzisa kanjani ngendlela efanele kungakusiza ukuthi uhlale uphephile futhi uzizwe ungcono kakhulu.

Impilo yawo wonke umuntu ihlukile. Yingakho kubalulekile ukuba nohlelo lokunakekela oluhambisanayo wena. Lolu hlelo kufanele lubandakanye uhlu lwemithi yakho, nini futhi kanjani, nokuthi yini okufanele uyenze uma izimpawu zakho ziba zimbi kakhulu. Kufanele futhi ibe nemigomo wena nodokotela wakho eniyenza ndawonye, ​​kanye namathiphu wokukusiza uhlale unempilo. Uhlelo lwakho lokunakekela lwenziwa ngokukhuluma nokusebenza njengeqembu. Okucabangayo nendlela ozizwa ngayo kubalulekile, ngakho-ke hlala uthembekile kulokho okusebenzayo, okunzima ukukwenza, nalokho okufanelana nempilo yakho yansuku zonke.

Ukulandelela ukuthi uzizwa kanjani usuku nosuku kungakusiza wena nodokotela wakho nazi ukuthi ukwelashwa kwakho kuyasebenza yini. Ku-asthma ne-COPD, amathuluzi afana nama-monitor e-FeNO (ahlola ukuvuvukala emaphashini akho), i-spirometry (ehlola ukuthi ungawukhipha kangakanani umoya futhi ngokushesha kangakanani), amamitha okugeleza okuphezulu (abona ukuthi ungaphefumula kahle kangakanani), kanye nama-pulse oximeters (ahlola umoya-mpilo egazini lakho) angabonisa ukuthi amaphaphu akho aqhuba kanjani. Izilandeleli zomsebenzi zingakusiza ukuthi ubone izinguquko emandleni akho. Nge-rhinitis eguliswayo, ungakwazi ukulandelela ukuthi uthimula kaningi kangakanani, uba nekhala eligijimayo, noma uzizwe ugcwele. Nge-eczema, ungaqaphela uma isikhumba sakho siluma, sibomvu, noma sivutha. Mayelana ne-allergies yokudla, kufanele ubhale phansi noma yikuphi ukusabela, yikuphi ukudla okungenzeka kubangele, nokuthi uzizwe kanjani. Lawa manothi namathuluzi asiza ukubona izinkinga kusenesikhathi, ngaphambi kokuthi zibe zimbi kakhulu.

Kungaba nzima ukukhumbula ukuphuza umuthi wakho nsuku zonke. Kodwa ukweqa imithamo kungenza izimpawu zakho zibuye noma zibe zimbi nakakhulu. Ziningi izindlela zokukusiza ukuthi ukhumbule. Ungasebenzisa ibhokisi lamaphilisi, usethe izikhumbuzi zefoni, noma uxhume umuthi wakho kokuthile osuvele uyenza—njengokuxubha amazinyo. Abanye abantu basebenzisa ama-inhaler ahlakaniphile noma izinhlelo zokusebenza ezilandelela ukusetshenziswa kwazo. Futhi ungacela umngane noma ilungu lomndeni ukuthi likusize likukhumbuze noma ukhulume nosokhemisi wakho ukuze uthole amathiphu. Ukunamathela ohlelweni lwakho lwemithi kukusiza ukuthi uhlale unempilo.

Ngezinye izikhathi, izimpawu zingaba zimbi nakakhulu. Lokhu kubizwa nge-flare-up. I-flare ingabukeka ihlukile kuwo wonke umuntu. Ungase ube nenkinga yokuphefumula kakhulu, ukuqubuka okulumayo, ikhala elivalekile noma eligijimayo, noma ukuvuvukala ngemva kokudla into ongazwani nayo. Kubalulekile ukwazi izimpawu zakho eziyisixwayiso kusenesikhathi. Uhlelo lwakho lokunakekela kufanele likutshele ukuthi yini okufanele uyenze uma i-flare iqala. Lokhu kungase kusho ukusebenzisa i-inhaler yakho, ukuthatha umuthi ohlukile, ukushayela udokotela wakho ucingo, noma ukuya ekamelweni lezimo eziphuthumayo. Qiniseka ukuthi umndeni wakho noma umnakekeli uyakwazi okufanele akwenze naye, ukuze uthole usizo ngokushesha lapho uludinga.

Minyaka yonke, kwenziwa imithi emisha ukusiza abantu. Le mithi ihlanganisa imithi emisha ekhethekile ebizwa ngokuthi i-biologics engasiza ngesifuba somoya, i-eczema, ne-allergies. Kukhona nezinqamuleli ezintsha eziphefumulayo okulula ukuzisebenzisa, amaphilisi ezinkinga zesikhumba, imithi yokwelapha okungezwani nokudla, kanye nezindawo eziningi emhlabeni wonke lapho abantu bengathola khona le mithi. 

Ukuze ufunde kabanzi, vakashela amawebhusayithi athembekile njenge GAAPP.org, lo CDC, lo NHS e-UK, noma kumasayithi ahloniphekile lapho uhlala khona. Udokotela wakho, unesi, noma usokhemisi naye uyindawo enhle yokubuza imibuzo. 

Ukuphila nezinkinga zempilo zesikhathi eside kungaba nzima, kodwa awuwedwa. Uma unolwazi olufanele, amathuluzi, nokusekelwa, ungazizwa uqiniseka ngokwengeziwe ngokunakekela impilo yakho. Ukufunda ukuthi imithi yakho isebenza kanjani, ukusebenzisa amadivaysi akho ngendlela efanele, nokulandela uhlelo lwakho lokunakekela kungasiza ukwenza impilo yakho ibe ngcono. Khuluma nodokotela wakho noma unesi wakho njalo, buza imibuzo, futhi uthole mayelana nokwelashwa okusha okungakusiza uzizwe ujabule.

Manje ake siqale! Masiqonde esitobhini sakho sokuqala: MEDICATIONS.